Superfoods are vibrant, nutritionally rich foods that offer tremendous dietary and healing potential. In this section Yum Yum Time portraits delicious and powerful sources of vitamins, minerals, enzymes, antioxidants, good fats and oils and clean protein. Read about their benefits below.
Apple
Reduce cancer rick, Aids in liver detoxification, Settles an upset digestion system, flight the effects of aging of the brain improve heart health, increase circulation, clear skin irritation, build strong bones, detoxify the body, boost the immune system, lower blood pressure, and relieve respiratory distress. |
Banana
Reduces menstrual pains, Settle an upset digestive system, Reduces hangover symptoms. Lower the rice of kidney Cancer, weight loss, obesity, weight gain, intestinal disorders, constipation, dysentery, anemia, tuberculosis, arthritis, gout, kidney disorders, urinary disorders, menstrual problems, and burns. |
Blueberry
Relief from digestive problems and ulcers. Since many decades, antimicrobial, antioxidant and anti-inflammatory properties of bilberry have been prized for their effectiveness in a range of disorders including diabetes, cancer and liver and kidney damage. Multi nutrient-rich bilberry is valuable in maintaining cardiovascular health, healthy and disease-free eyes. |
Strawberry
Vitamin-C, B-complex group, ORAC ,value, vitamin A, vitamin E, potassium, manganese, Fight inflammation, Reduce cancer risk, Helps maintain strong bones, Lower blood pressure. |
Pineapple
Vitamin C, Manganese, Helps maintain strong bones, strengthens teeth & gums, Aids in digestion, Prevents & treats the common cold. |
Orange
Vitamin A,C and B-complex potassium and calcium. Vitamin C Lowers blood pressure, Disease fighting antioxidant, Helps maintain strong bones, Reduce cancer risk. |
Lemon
Vitamin C, Antibacterial activity, Removes wrinkles & blackheads, Reduces mental stress & depression, Help to break fever. |
Watermelon
Anti-oxidant lycopene and vitamin-A Lower blood pressure, Disease fighting antioxidants, Helps prevent heart disease, Reduce cancer risk. |
Beet
Vitamin C, Manganese, Potassium, Phyhonutrients, Betalains, Help maintain strong bones, lowers blood pressure, Aids in production of sex hormones, reduce cancer risk. |
Carrot
Vitamins A, K and C, Potassium, manganese. Reduce cancer risk, Improve vision, Helps clear acne. Reduces the risk of stroke. |
Celery
Vitamin K, A and C, Potassium, Manganese. Promotes a healthy immune system, Lowers blood pressure, lower cholesterol, Reduce cancer risk. |
Cucumber
Vitamin K, Vitamin C, Potassium, Manganese Regulates body temperature, Essential part of skin care, Regulates blood pressure, Promotes hair growth. |
Kale
Vitamins A, C and E, some B vitamins, Vitamin K, Folic acid, Calcium, minerals: iron, potassium and magnesium Helps maintain strong bones, Lowers cholesterol, Aids in liver detoxification, Reduces affects of aging. |
Mint
Vitamins C and A improve the health of your skin, detoxify the body, defend against colds, ease the pain of arthritis, relieve stress and anxiety, treat certain kinds of cancer, and optimize digestion. Relieves respiratory disorder, Reduce cancer risk, Breath freshener & antibacterial properties. |
Parsley
Vitamins K, C and A, Promotes a healthy immune system, Helps prevent heart disease, Strength the nervous system, Reduce cancer risk. |
Coriander
Treatment of swellings, high cholesterol levels, diarrhea, Mouth ulcers, anemia, digestion, menstrual disorders, small pox, eye care, conjunctivitis, skin disorders, blood sugar disorders, etc. |
Romaine
Vitamin K, vitamin A, vitamin c Reduce the risk of stroke, Improve muscle strength, (potassium), and Stimulates fat burning, Lower Blood Pressure |
Spinach
Vitamin K, C and A, Vitamins B 2 and B 6, Iron, Potassium, Calcium Ma Helps bone maintenance, Lower blood pressure, Protects against eye disease, Reduce cancer risk. |
Wheatgrass
Provides a concentrated amount of nutrients, including iron; calcium; magnesium; amino acids; chlorophyll; and vitamins A, C and E. Wheatgrass fans say that its rich nutrient content boosts immunity, kills harmful bacteria in your digestive system, Boosts energy, Promotes a healthy immune system, Lower blood pressure, Prevents graying of hair |
Spirulina
High in protein, amino acids and a good source of antioxidants, high B-12 vitamins, Chlorophyll Omega 3-,6 and 9s also other nutrients. Promotes a healthy immune system, Aids treatment of allergies, Helps prevent heart disease, Support the liver & Kidneys. |
Ginger
Aids in the treatment of allergies, Prevent & treats cold & flu, Lowers cholesterol, Aids in digestion, Relieves nausea and indigestion. It reduces pain and inflammation, making it valuable in managing arthritis, headaches, and menstrual cramps also warming effect and stimulates circulation |
Almond
Fiber, Protein, Vitamin E, Manganese, Magnesium They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus. Brain development, Regulates cholesterol levels, Fortifies the heart, Improve skin complexion |
Aloe Vera
Strengthens the immune system, delays aging process, cures dermatitis, menstrual problems, arthritis pain, wounds, nausea, ulcer, lowers blood sugar levels, prevents diabetes, oxidative stress, cancerous growths, heal the side effects of radiotherapy treatments, promote hair growth, and sooth acid reflux symptoms. Cleans the digestive system, Natural Laxative. |
Cayenne
Vitamin E, C, K, carotenoids and the complete B complexes. weight loss, good digestion, strong immunity, good blood circulation, treatment of heart diseases, dyspepsia, inflammation, headache, and throat congestion. Aids in allergy treatment, Helps the entire digestive system, Reduces the risk of stroke, Strengthens the teeth and gums. |
Cardamom
Anti spasmodic, neutralizes adverse effects of chemotherapy, reduces nausea, anti septic, anti microbial, aphrodisiac, astringent, digestive, stomachic, stimulant, diuretic etc. It stimulates the digestive system and reduces gas, Can counteract excess acidity in the stomach. |
Chia Seed
Control of diabetes, lowering cholesterol levels, good for the digestive system, improved heart health, controlling hypertension and anti-inflammatory properties. Helps maintain strong bones, Packed with omega 3s, Age defying antioxidants Lowers cholesterol, Promotes weight loss Accelerates the fat-burning process, increases energy and decreases sugar cravings. |
Quinoa
Ancient cereal, reduced risk of diabetes, cholesterol and cardiovascular diseases, control of appetite, supply of antioxidants and improved digestive system. |
Flax Seed
Balances hormones, Stabilizes blood Sugar levels, Regulates cholesterol levels, Promotes fertility, Benefits cardiovascular system. |
Sesame Seed
Vitamins B-complex, B1 and B6 such as niacin, folic acid, thiamin, pyridoxine and riboflavin. helps lower LDL or "bad cholesterol" and increases HDL or "good cholesterol". |
Turmeric
Heal wounds, protect cognitive abilities, ease menstrual difficulties, reduce inflammation, eliminate depression, alleviate pain, slow the aging process, protect the digestive tract, and prevent cancer. Reduce cancer risk, Stabilizes blood sugar levels aids in liver detoxification, Natural pain reliever. |
Hemp Seed
Improve heart health, stimulate good digestion, build muscle mass, eliminate insomnia, treat anemia, aid in weight loss, stimulate metabolic activity, build muscle mass, prevent various cancers, improve the immune system, reduces symptoms of menopause. |
Cinnamon
Manage diabetes, protect against fungal and bacterial infections, increase brain function, prevent certain cognitive disorders, improve digestion, boost the strength of the immune system, healthy heart, bones, skin, teeth, and hair, weight loss. |
Maca
Vitamin B, C, and E. calcium, zinc, iron, magnesium, phosphorous and amino acids Increases libido, Supports endocrine functionality, Improves female fertility, Reduces mental stress & stimulate the growth of hair |
Vanilla Bean
Disease fighting antioxidants, Potent aphrodisiac, Reduce cancer risk, Smoothing & soporific |
Coconut
Anti bacterial activity, anti oxidants Relives hangover symptoms, natural isotonic beverages, Boost energy & metabolism. |
Date
Contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium, Vitamins, minerals and fiber too. heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, Helps cure intestinal disorders, Increases stamina, fortifies the heart, relives hangover. |